Of Broccoli & Half Marathons...

Until a few years ago, that’s always been my mentality. What’s good for you must not really be good for you, I thought.

But thanks to my wife, these days I eat broccoli, zucchini, asparagus, and squash. I’m the guy who will eat pretty much anything, including sweetbread–and, no, that’s not a cinnamon roll. Look it up.

The point is, I try new things these days. And that’s where my new-found love of running enters the picture...READ MORE.

Be inspired by everyday people achieving extraordinary things! Check back every week for a new tale of triumph - and be an inspiration to others by sharing your story with us at christibeth@fleetfeetnashville.com.

No Boundaries beginner 5k training program:
Coaching, camaraderie, and motivation to run or walk your first 5K!

Does running or walking a mile seem impossible to you? Have you had the goal of training for a 5k on your bucket list? Would you like to be a part of a group that fosters accountability in a fun and friendly environment?in a fun and friendly environment?

Our "couch to 5K" training focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first 5K in 10 weeks. Along the way we provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you.

Spring 2010 Program:

Info Meetings: Tuesday, April 6th at 6:30pm or Thursday, April 15th at 6:30pm - You will have the chance to meet other participants, your coaches and your mentors!

Program Kickoff (ie: First Workout): Thursday, April 29th at 6:30pm

Goal Race: July 3rd - Firecracker 5K at Maryland Farms YMCA, Brentwood, TN

YOUR HEALTH PROBLEMS MAY BE FOOT RELATED.

The health of your feet has a dramatic impact on the health of your body. Many people don't realize that instability in the foot can lead to the painful skeletal alignment issues. Superfeet help relieve the pain and discomfort caused by an unsupported foot during everyday activities, sports and work.

SUPPORT THE FOOT. ALIGN THE BODY.

Many cushioned insoles are made with gel or soft foam alone. They may seem comfortable at first, but without a firm stabilizer cap, they fail to adequately support your feet. Like sleeping on a soft mattress or trying to run in soft sand, the cushioned feeling quickly subsides without proper support.

Non-supportive and gel-based insoles do not effectively align the body, and can increase fatigue and foot pain. Firm support under the foot helps improve the way your shoes fit your feet.A better fit helps alleviate plantar fasciitis pain and helps reduce pronation, blisters, bunions and 'hot spots' caused from excess friction. When your foot is properly supported and aligned, stress on the muscles and ligaments is reduced. 

Premium Insoles for:

Running - Walking - Soccer - Golfing - Cycling - Military - Hiking - Tennis - Office

Customer blogs:

The View From the Back of the Pack

http://runwithemily.blogspot.com/2010/01/first-run.html

Free Injury screenings

At Fleet Feet Sports, we want to insure that you meet your fitness goals without pesky pains and injuries standing in your way! That's why we host FREE pain & injury screenings in our store on the 3rd Wednesday of every month with the area's most experienced physical therapists and orthopaedic specialists. Call today (615.373.1123) to schedule your 15 minute session at our next screening:

Wednesday, March 17th from 3pm - 6pm