Free Injury Prevention Classes

Trigger Point 101 Class

What is Trigger Point Performance Therapy and how can it help? Click Here & Here.

This class has been very successful in familiarizing people with Trigger Point Performance Therapy tools and their uses.  We find consistent use of these tools and manipulations are the best way to avoid and treat the most common over use injuries as well as general life soreness.  With a focus on "The Ultimate 6" areas of the body, we take each class through the six main manipulations while explaining the origins, benefits, and further uses of TP Performance Therapy products.  This FREE introductory class is designed for anyone who wants to learn more about the product and is appropriate for all ability levels.

Photos from past classes

All you need to bring a water bottle and towel.  Call the store to reserve your spot today (615) 373-1123

* Due to The Women's Half Marathon we have cancelled the 9/24 TP 101 class.  We will reschedule very soon, sorry for any confusion or hassle.

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