Running faster, more efficiently, and injury free is what runners strive for. With a focus on proper mechanics, Good Form Running aims to help runners of all ages and abilities achieve those goals. GFR addresses posture, running hills, how to use gravity to help you, what part of your foot to land on, being barefoot, walking efficiently, footwear, and staying injury free.

That said, we also realize that if it isn't easy it doesn't stick, so GFR is designed with simplicity as the primary goal. Making incremental changes can have monumental effects on the enjoyability of your running. Having taught clinics for over two years now, and having received continuous postive feedback, we are confident that Good Form Running can have a positive effect on your running too.