Week | Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
1 | Rest Day | 2 | 3 | Rest or XT | 2 | Rest or XT | 4 |
2 | Rest Day | 2 | 3 | Rest or XT | 3 | Rest or XT | 5 |
3 | Rest Day | 2 | 3 | Rest or XT | 3 | Rest or XT | 7 |
4 | Rest Day | 2 | 3 | Rest or XT | 4 | Rest or XT | 8 |
5 | Rest Day | 2 | 4 | Rest or XT | 4 | Rest or XT | 9 |
6 | Rest Day | 2 | 4 | Rest or XT | 4 | Rest or XT | 6 |
7 | Rest Day | 3 | 5 | Rest or XT | 4 | Rest or XT | 10 |
8 | Rest Day | 3 | 5 | Rest or XT | 5 | Rest or XT | 11 |
9 | Rest Day | 3 | 6 | Rest or XT | 5 | Rest or XT | 8 |
10 | Rest Day | 3 | 6 | Rest or XT | 5 | Rest or XT | 12 |
11 | Rest Day | 3 | 4 | Rest or XT | 4 | Rest or XT | 7 |
12 | Rest Day | 2 | 4 | Rest or XT | 4 | Rest | Race Day |
Latest News
Upcoming Events
4/20
Faster for Foster 5K Trail Run/Walk
8:00am - 10:00am | Preservation Park, Thompson Station
Run or walk the trails of Spring Hill, TN in support of kids and families in Middle TN. 100%…
Learn More ›4/20
4th Annual Get MOVE'n 5k
8:00am - 10:00am
Are you ready to MOVE? Sign up to run, walk, or dance your way through this 5k! After crossi…
Learn More ›
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