Train With Us!

Check out this line up of training programs!

No Boundaries 5K/10K

  • Walkers welcome
  • Accountability to start and stick with an exercise plan
  • No experience necessary
  • Learn to run using a run/walk method
  • Geared for beginners
  • Sponsored by New Balance

Speed Sessions

  • Must be able to run two miles without stopping
  • Personalized workout based on two mile time trial
  • Designed to help better a previous race time
  • Weekly mileage should currently be ten miles or more
  • Sponsored by Saucony

Fall Half Marathon Training

  • Beginner friendly for runners and walkers
  • Must be able to comfortably run, walk or run/walk 3 miles by August 19th
  • All pace levels are welcome
  • Schedule will allow flexibility for advanced, intermediate and novice
  • Must commit to run/walk at least 3 days a week (includes Saturday group workouts)
  • Sponsored by Mizuno

Fall Marathon Training

  • Must be able to comfortably run 10 miles by July 22nd
  • All pace levels are welcome
  • Must commit to running 3 to 5 days a week (includes Saturday group workouts)
  • Weekly mileage should be close to 20 miles a week when training begins
  • Sponsored by Under Armour

Trail Training

  • 25K and 50K options
  • Personalized training
  • Must be able to comfortably run 10 miles on the road to train for a 50K
  • Must be able to run 4 miles comfortably to train for a half
  • All training on trails
  • Highly addictive
  • Sponsored by Nike

Filter by Program Type: All | Beginners | Half | Specialty | Other

Yoga for Runners More Info »

Program Start: August 27th
Program Schedule: Every Sunday at 2:00 and 3:30, Brentwood ( We will not meet Labor Day weekend)
Program Fee: $100
Description: 2:00 PM Class- https://www.fitvil.com/group/3128-2017summeryoga%282%3A30pm%29/ 3:30 PM Class- https://www.fitvil.com/group/3129-2017summeryoga%284%3A00pm%29/

Fall No Boundaries 5K/10K More Info »

Program Start: September 12, 2017
Program Schedule: Tuesdays at 6pm, Saturdays at 7:30am
Goal Race: Viva La Diva 5K & 10K
Program Fee: $85 through August 31st, increases to $100 on September 1st
Description: The 8-week program includes one weekday group workout, one weekend group workout, a training plan, educational opportunities, a tech tee, injury screenings, and loads of encouragement and accountability to help you reach your fitness goals.
Register »

Hendersonville No Boundaries More Info »

Program Start: Tuesday, October 2nd
Goal Race: Indian Lake 5 Miler
Program Fee: $85 through September 15th, increase to $100 on September 16th (excluding race fee)

Dare to be Healthy More Info »

Program Start: Monday, September 11th
Program Fee: $80 until August 31st, $100 on September 1st
Description: There is no one way to live a healthy lifestyle; it takes a lot of different things that contribute to our overall health. We are going to use this program to look at three different parts to living a healthy lifestyle; what you eat, how you move, and how you think. This program is structured around nutrition, complimenting it with movement in our day to day lives. The key to weight loss is understanding that nutrition and exercise are two separate entities that work together to create a balance for every individual. Whether you are looking to meet a performance goal or weight loss goal this session of Dare To Be Healthy can help you get there!
Register »

Half Marathon More Info »

Program Start: August 19th
Program Schedule: Saturdays, 7am
Goal Race: Indianapolis Monumental Half Marathon or other November Half Marathon
Program Fee: $85 until July 31st, $100 starting August 1st (excluding race entry fee)
Description: This program spans 12 weeks and includes weekly group workouts with mapped courses, pace leaders, fluids provided, along with a tech tee. The group workouts are every Saturday at 7 a.m., at locations in Brentwood, Franklin, Green Hills, and more!
Register »

Testimonials More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

Training Group FAQ More Info »

Program Start: Various
Program Fee: Varies
Register »

Dirtbags (Intermediate Trail Training) More Info »

Program Start: September 2nd
Program Schedule: September 2nd-December 2nd
Goal Race: Blood Rock 25K
Program Fee: $100 until July 31st, $125 after August 1st (excluding race fee)
Description: The Fleet Feet Nashville Dirtbags program is designed for the runner who is looking to get off of the road and onto the trails, but is not yet ready or interested in making the jump to the 50K distance. This program focuses on the half marathon distance.
Register »

Ultra Dirtbags 50K Trail More Info »

Program Start: September 2nd
Program Schedule: September 2nd-December 2nd
Goal Race: Blood Rock 50K
Program Fee: $125 until July 31st, $150 after August 1st (excluding race fee)
Description: Our Ultra Dirtbags program is for those who want a challenge, an adventure, and a whole lot of fun. If you can run 10 road miles comfortably, we can get you to the finish line of a 50K. In the process, you become a member of our exclusive Ultra Dirtbags cadre, a merry group of trail junkies.
Register »

Training Philosophy More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

Connect With Us

see the latest from Fleet Feet Nashville