Train With Us!

Check out this line up of training programs!

No Boundaries 6K

  • Walkers welcome
  • Accountability to start and stick with an exercise plan
  • No experience necessary
  • Learn to run using a run/walk method
  • Geared for beginners
  • Sponsored by New Balance

Speed Sessions

  • Must be able to run two miles without stopping
  • Personalized workout based on two mile time trial
  • Designed to help better a previous race time
  • Weekly mileage should currently be ten miles or more
  • Sponsored by Saucony

Fall Half Marathon Training

  • Beginner friendly for runners and walkers
  • Must be able to comfortably run, walk or run/walk 3 miles by August 19th
  • All pace levels are welcome
  • Schedule will allow flexibility for advanced, intermediate and novice
  • Must commit to run/walk at least 3 days a week (includes Saturday group workouts)
  • Sponsored by Mizuno

Fall Marathon Training

  • Must be able to comfortably run 10 miles by July 22nd
  • All pace levels are welcome
  • Must commit to running 3 to 5 days a week (includes Saturday group workouts)
  • Weekly mileage should be close to 20 miles a week when training begins
  • Sponsored by Under Armour

Trail Training

  • Half Marathon and 50K options
  • Personalized training
  • Must be able to comfortably run 10 miles on the road to train for a 50K
  • Must be able to run 4 miles comfortably to train for a half
  • All training on trails
  • Highly addictive
  • Sponsored by Nike

Filter by Program Type: All | Beginners | Specialty | Kids | Other

Training Group FAQ More Info »

Program Start: Various
Program Fee: Varies
Register »

Trail Training Overview More Info »

Program Start: Various
Program Schedule: Fall/Spring
Program Fee: Varies
Description: If you are looking to hit the trails then we have a program for you!

Training Philosophy More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

Mini Milers (Kids Running Series) More Info »

Program Start: April 23
Program Schedule: Sundays at 2pm
Goal Race: Nashville Track Classic
Program Fee: $50
Description: Mini Milers is a program dedicated to helping children gain a love of running through fun, dynamic activities and running related games.

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