Check out this line up of summer training programs!

No Boundaries 5k Training

• Walkers welcome
• Accountability to start and stick with an exercise plan
• No experience necessary
• Learn to run using a run/walk method

No Boundaries 10k Training

• Must have completed a 3k distance
• Gradual increase of weekly mileage
• Run/walk training as well as transition to straight run

Speed Sessions

• Must be able to run a mile without stopping
• Personalized workout based on one mile time trial
• Designed to help better a previous race time
• Weekly mileage should currently be ten miles or more

Women's Half Marathon

• Beginner friendly for runners and walkers
• Must be able to comfortably run, walk or run/walk 3 miles by July 13th
• All pace levels are welcome
• Schedule will allow flexibility for advanced, intermediate and novice
• Must commit to run/walk 3 days a week (includes Saturday group workouts)

Chicago/Fall Marathon

• Must be able to comfortably run 10 miles by July 6th
• All pace levels are welcome
• Must commit to running 3 days a week (includes Saturday group workouts)
• Weekly mileage should be close to 20 miles a week when training begins