Train With Us!

Check out this line up of training programs!

No Boundaries 5K/10K/15K

  • Brentwood/Green Hills and Hendersonville (5K only) Locations Available! 
  • Walkers welcome
  • Accountability to start and stick with an exercise plan
  • No experience necessary
  • Learn to run using a run/walk method
  • Geared for beginners
  • Sponsored by New Balance

Spring Half Marathon Training

  • Hendersonville and Brentwood Locations available! 
  • Beginner friendly for runners and walkers
  • Must be able to comfortably run, walk or run/walk 4 miles by January 13th with weekly mileage of 10 miles
  • All pace levels are welcome
  • Schedule will allow flexibility for advanced, intermediate and novice
  • Must commit to run/walk at least 3 days a week (includes Saturday group workouts)
  • Sponsored by Brooks

Spring Marathon Training

  • Brentwood/Green Hills and Hendersonville Locations Available!
  • Must be able to comfortably run 10 miles by January 13th
  • All pace levels are welcome
  • Must commit to running 3 to 5 days a week (includes Saturday group workouts)
  • Weekly mileage should be close to 20 miles a week when training begins
  • Sponsored by Brooks
Yoga For Runners

Trail Training

  • Half Marathon and 50K options
  • Personalized training
  • Must be able to comfortably run 10 miles on the road to train for a 50K
  • Must be able to run 4 miles comfortably to train for a half
  • All training on trails
  • Highly addictive

Speed + Play

  • Must be able to run two miles without stopping
  • Personalized workout based on two mile time trial
  • Designed to help better a previous race time
  • Weekly mileage should currently be ten miles or more

Filter by Program Type: All | Beginners | Half | Marathon | Specialty | Other

No Boundaries Beginner Run/Walk Programs More Info »

Program Start: Brentwood- January 23rd, Hendersonville- February 20th
Program Schedule: Tuesdays at 6pm, Saturdays at 7:30am
Goal Race: Moosic City Dairy Dash
Description: Beginner and walker friendly training!
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Half Marathon More Info »

Program Start: January 13, 2018
Program Schedule: Saturdays, 7am
Goal Race: Rock n Roll Nashville Half Marathon
Program Fee: $85 until November 30th, $100 starting December 1st (excluding race entry fee)
Description: This program spans 16 weeks and includes weekly group workouts with mapped courses, pace leaders, fluids provided, along with a tech tee. The group workouts are every Saturday at 7 a.m.
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Marathon More Info »

Program Start: January 13, 2018, 6:30 a.m.
Goal Race: Rock n Roll Nashville Marathon
Program Fee: Cost for marathon training is $100 through November 30th, and then $125 starting December 1st (Race Registration not included)
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Trail Training- Half Marathon and 50K More Info »

Program Start: February 3rd
Program Schedule: Saturdays, 7am
Goal Race: Dances with Dirt Half Marathon or 50K
Program Fee: Dirtbags- $100, Ultra Dirtbags- $125
Description: If you are looking to hit the trails then we have a program for you! Half Marathon and 50K training available.
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Dare to be Healthy More Info »

Program Start: January 22nd
Program Schedule: January 22-March 13 (Weigh Ins every Monday)
Program Fee: $85 until December 31, $100 on January 1st
Description: There is no one way to live a healthy lifestyle; it takes a lot of different things that contribute to our overall health. We are going to use this program to look at three different parts to living a healthy lifestyle; what you eat, how you move, and how you think. This program is structured around nutrition, complimenting it with movement in our day to day lives. The key to weight loss is understanding that nutrition and exercise are two separate entities that work together to create a balance for every individual. Whether you are looking to meet a performance goal or weight loss goal this session of Dare To Be Healthy can help you get there!
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Yoga for Runners More Info »

Program Start: Brentwood-February 4th, Hendersonville- February 25th
Program Schedule: Sundays at 2:00 and 3:30 (Brentwood) and Sundays at 6:00 PM (Hendersonville) (We will not meet on Easter Sunday)
Program Fee: $110
Description: 2:00 PM Class- 3:30 PM Class-

Training Philosophy More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

Training Group FAQ More Info »

Program Start: Various
Program Fee: Varies
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