DARE TO BE HEALTHY

DARE TO BE HEALTHY

Get Fit. Have Fun. Lose Weight. 

Begins Monday, September 11th

Final Weigh-In is Monday, November 6th

All Three Locations

8-week program 

Register Here 

There is no one way to live a healthy lifestyle; it takes a lot of different things that contribute to our overall health. We are going to use this program to look at three different parts to living a healthy lifestyle; what you eat, how you move, and how you think. This program is structured around nutrition, complimenting it with movement in our day to day lives. The key to weight loss is understanding that nutrition and exercise are two separate entities that work together to create a balance for every individual. Whether you are looking to meet a performance goal or weight loss goal this session of Dare To Be Healthy can help you get there!

The program includes:

  • 8 weeks weight loss accountability
    • Weekly weigh-ins at store of your choice (Brentwood, Green Hills, Hendersonville)
    • First and last weigh-ins will include using a BIA scale to measure body fat percentage and muscle percentage, and measurements taken to show change on and off the scale (at Brentwood store only)
    • Receive a $25 Gift Certificate to Fleet Feet Sports Nashville once you complete 6 out of 8 weekly weigh-ins AND lose 2% of your body weight. (eg, a 200lb person has to lose 4lbs)
    • Receive a second $25 Gift Certificate to Fleet Feet Sports Nashville once you complete 6 out of 8 weekly weigh-ins AND if you lose at least 5% of your body weight. (eg, a 200lb person has to lose 10lbs)
  • 8 seminars to increase your health and wellness knowledge  
    • 4 In-store events 
    • Why isn’t the scale moving? And what are other ways to track progress? What are you doing to sabotage your weight-loss, and what are some small changes to get that scale moving. Learn how to look for, and track non-scale victories.
    • How to read a nutrition label: What are the important things about the nutrition label that I need to focus on, and what does all of it mean?
    • Portion Control: What does a serving size look like, and how can I incorporate this into my diet to see better results.
    • Putting Myself and My Health First: The importance of a healthy work/life balance, and why self-care is so important to staying healthy in your life.
    • 4 Whole Foods Collaboration 
    • Health Starts Here Introduction: The 4 Pillars of Healthy Eating Pantry Makeover Tour

      Health Starts Here is a mindful approach to healthy eating that’s rooted in simple ways to build better meals. But it’s much more than that: It’s also a practical in-store guide that you can use to choose the healthiest foods. Join us for a tour to show you how to properly prepare your kitchen for healthy living. We will show you how to shop produce, bulk and grocery healthfully while keeping value in mind! Going Plant Strong is a journey full of new recipes and new foods, we look forward to showing you how to get there and save money along the way.

      • Time: 60-75  minutes

      G.B.O.M.B.S. Cooking Demo

      Unleash your immune system’s special forces! “G-BOMBS” is an acronym you can use to remember the most nutrient-dense, health-promoting foods on the planet. These are the foods you should eat every day, and they should make up a significant proportion of your diet. These foods are extremely effective at preventing chronic disease, fighting cancer, and promoting weight-loss, health and longevity

      ·         Time: 60-90 minutes

      Superfood Strut Store Tour

      • Even at America’s healthiest grocery store, not all food is created equal. Superfoods are a special category of foods that are calorie sparse and nutrient dense. They are superior sources of anti-oxidants and essential nutrients that can help you fight disease, boost your energy, and even lose weight! Let Jason introduce you to his favorites from kombu to quinoa, blueberries to blue-green algae and everything in between.
      • Time: 45-60 minutes

      Sugar Conscious Cooking Demo

      From diabetes management to weight loss to disease prevention, there are many reasons to take up a sugar-conscious diet. Even if you aren’t actively avoiding sugar, chances are, you’re getting more in your diet than you think. Learn more about sources of sugar to look for – some hidden, and learn some satisfying recipes with little to no sugar at all - including treats!

      • Time: 60-90 minutes
  • 8 week at-home workout plan from Garrett McLaughlin
  • Group Workout Options:
    • Group Yoga Class with Lindsay Dial – Brentwood, Hendersonville, Green Hills
    • Free Orange Theory Workout – Brentwood, Green Hills, Hendersonville
    • Pure Barre Brentwood
  • Discount to Franklin Massage Center

 

How to earn prizes:

  • Receive a $25 Gift Certificate to Fleet Feet Sports Nashville once you complete 6 out of 8 weekly weigh-ins AND lose 2% of your body weight. (eg, a 200lb person has to lose 4lbs)
  • Receive a second $25 Gift Certificate to Fleet Feet Sports Nashville once you complete 6 out of 8 weekly weigh-ins AND if you lose at least 5% of your body weight. (eg, a 200lb person has to lose 10lbs)

Why Should I Join?

When it comes to losing weight, a little competition goes a long way. According to a recent study published in the journal Obesity, social influence of group-based weight loss challenges can help you lose up to 20 percent more weight than you would if you did it alone. Don't be ashamed of trying. Every journey has to start somewhere.


Are You Ready To Commit?

Starting a weight loss program is easy.  Staying on one is harder!  Prepare yourself by setting goals, thinking ahead to roadblocks, and committing to a team.  

Sign up online (see below) or in person at either of our Fleet Feet Sports locations. Once you register, you'll start receiving our weekly email with more information, including how to sign on to our closed to Facebook group page.

(Relax... all weigh-ins will be done privately..... and your actual weight will NEVER be revealed to others)


Social Media Support

One of the unique aspects of our Dare to be Healthy program is social media outreach to participants. As part of the program you will be invited into our closed Facebook group with your fellow participants. This has been a great outlet for encouragement and support. We also invite you to take part in our media chats to answer all of your questions.


Register here! Questions? Email laurel@fleetfeetnashville.com

In partnership with:

            

Dare to be Healthy More Info »

Program Start: Monday, September 11th
Program Fee: $80 until August 31st, $100 on September 1st
Description: There is no one way to live a healthy lifestyle; it takes a lot of different things that contribute to our overall health. We are going to use this program to look at three different parts to living a healthy lifestyle; what you eat, how you move, and how you think. This program is structured around nutrition, complimenting it with movement in our day to day lives. The key to weight loss is understanding that nutrition and exercise are two separate entities that work together to create a balance for every individual. Whether you are looking to meet a performance goal or weight loss goal this session of Dare To Be Healthy can help you get there!
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