DIRTBAGS

Intermediate Trail Training

The Fleet Feet Nashville Dirtbags program is designed for the runner who is looking to get off of the road and onto the trails, this program focuses on the Half Marathon distance. 

Dirtbags Training will help you to achieve your race goals, whether your goal is to simply complete the race or to achieve a personal record. Our coaches design a training program based on your specific goals with the primary goal of keeping each runner safe, healthy and ready for race day. This program trains for a hilly, technical destination race and guarantees lots of fun!

Training will begin on February 3rd, 2018. Goal race is the Dances with Dirt Half Marathon in Nashville, Indiana on May 19th, 2018. *Race registration not included in the training program price.*  The group will meet every weekend for long runs unless otherwise specified.  Most runs will take place at Percy Warner Park and the meeting time will be at 7 am. These times are subject to change.

Spring 2018 Training Includes:

  • Personalized training plan for each participant (Our coaches will discuss your personal goals and come up with a training plan that fits your schedule and needs.)
  • 16 Weeks of Saturday group runs-water provided.
  • Personal mentor/trail guru
  •  Dirtbag Tech training Tee
  • Weekly email/news letter from coaches
  • Unlimited phone and email access to coaches
  • One excursion run (location TBA)
  • LOTS OF FUN!

COST:

$100 until January 15th, $125 on or after January 16thRegister here.

It is expected that Dirtbag trainees should be able to run a minimum of four miles before training begins and have a weekly mileage of 10 miles. Most runs will take place at Percy Warner Park. Group runs will take place on Saturday mornings at 7 AM.

For more information contact 
malin@fleetfeetnashville.com.

 

Dirtbags (Intermediate Trail Training) More Info »

Program Start: February 3rd
Program Schedule: February 3rd-May 19th
Goal Race: Gnaw Bone "Dances with Dirt"
Program Fee: $100 until January 15th, $125 on or after January 16th. Register here.
Description: The Fleet Feet Nashville Dirtbags program is designed for the runner who is looking to get off of the road and onto the trails, but is not yet ready or interested in making the jump to the 50K distance. This program focuses on the half marathon distance.
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