DIRTBAGS

Intermediate Trail Training

The Fleet Feet Nashville Dirtbags program is designed for the runner who is looking to get off of the road and onto the trails, but is not yet ready or interested in making the jump to the 50K distance. This program focuses on the 25K distance.

Dirtbags Training will help you to achieve your race goals, whether your goal is to simply complete the race or to achieve a personal record. Our coaches design a training program based on your specific goals with the primary goal of keeping each runner safe, healthy and ready for race day. This program trains for a hilly, technical destination race and guarantees lots of fun!

Training will begin on September 2nd. Goal race is the Blood Rock 25K on December 2nd, 2017. *Race registration not included in the training program price.*  The group will meet every weekend for long runs unless otherwise specified.  Most runs will take place at Percy Warner Park and the meeting times will be at 7 am. These times are subject to change.


Fall 2017 Training Includes:

  • Personalized training plan for each participant (Our coaches will discuss your personal goals and come up with a training plan that fits your schedule and needs.)
  • 14 Weekly Saturday AM group runs-water provided.
  • Personal mentor/trail guru
  •  Dirtbag Tech training Tee
  • Weekly email/news letter from coaches
  • Unlimited phone and email access to coaches
  • One excursion run (location TBA)
  • LOTS OF FUN!

COST:

$100 until July 31st, $125 after August 1st. Register here. 

It is expected that Dirtbag trainees be able to run 4 miles comfortably by the start of training. Most runs will take place at Percy Warner Park. Group runs will take place on Saturday mornings at 7 AM.

For more information contact malin@fleetfeetnashville.com.

Dirtbags (Intermediate Trail Training) More Info »

Program Start: September 2nd
Program Schedule: September 2nd-December 2nd
Goal Race: Blood Rock 25K
Program Fee: $100 until July 31st, $125 after August 1st (excluding race fee)
Description: The Fleet Feet Nashville Dirtbags program is designed for the runner who is looking to get off of the road and onto the trails, but is not yet ready or interested in making the jump to the 50K distance. This program focuses on the half marathon distance.
Register »

Connect With Us

see the latest from Fleet Feet Nashville