No Boundaries Beginner Run/Walk Training


WHAT? 5k run/walk training 

WHEN? Tuesday at 6pm and Saturday at 7:30am beginning Tuesday, February 26th

WHERE? Fleet Feet Brentwood and Fleet Feet Green Hills locations

WHO? You and your friends and your family and your co-workers

WHY?! Because you want to be the best version of you that you can be!!

Join Fleet Feet Nashville in a ten week training program that will teach you everything you need to know to cross the finish line of a 5K (3.1 miles!) Our goal race is the Girls on the Run 5k on Saturday, May 4th at Shelby Bottoms Park.

Spring No Boundaries 5K Training Details:

  • Tuesday group workouts - 6pm at Fleet Feet Brentwood 
  • Saturday group workouts at 7:30am at Fleet Feet Brentwood, Fleet Feet Green Hills and various area locations.
  • Pace groups are set up as run/walk intervals: 3:1, 2:1, 1:1, 1 min run/30 sec walk or walk group (we will help you determine which group to start with!)
  • Every participant is required to wear a reflectivity on Tuesday night workouts 
  • Every participant is recommended to carry water on workouts

 Participant Perks: 

  • 10-week training plan that gives day by day instruction
  • Weekly emails full of educational and motivational information to inform and inspire the athlete in you
  • Results Physiotherapy - Official physical therapy & injury prevention partner. Trainees can be seen for free injury screenings in-store or at a local clinic of choice.
  • Franklin Massage – Official massage therapy partners. Trainees get special pricing throughout the 
    entire training season.
  • A “swag bag” of essentials to get your training started on the right foot which includes a tech tee
  • Loads of encouragement and accountability to help you reach your fitness goals

Cost is $125  ~ Click HERE to register 

No Boundaries Mentors

Our No Boundaries Mentors are experienced runners/walkers that have gone through our program before, some of them many, many times.  Are you interested in becoming a Mentor?

Click here to complete the following FORM.

For more info or questions, please send an email to 

No Boundaries Beginner Run/Walk Training More Info »

Program Start: Tuesday, February 26th at 6pm
Program Schedule: Tuesdays at 6pm, Saturdays at 7:30am
Goal Race: Girls on the Run 5k
Program Fee: $125
Description: Beginner and walker friendly training!
Register »

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