No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 10-12 weeks!  Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

Our spring 2012 program will offer training for the Purity 5k/10k Dairy Dash on Saturday, April 14th.

The first workout will be on Tuesday, January 17th at 6pm. We will meet weekly on Tuesdays at 6pm and on Saturdays at 7am until race day.

Registration for our Spring No Boundaries 5K/10K Training Program is now closed .

Email coach Matt Blankenship for more info at mattyb@fleetfeetnashville.com