Increase your speed and play with some functional fitness!
Would you like to become a more efficient runner? Would you like to become a faster runner? Would you like to change up your workouts with a track workout once a week? Do you want to get stronger to make your running better? If you answered yes to any of those questions, then Fleet Feet Summer Speed+Play is what you are looking for! Do not let the word "speed" scare you. Speed+Play is designed for runners and athletes of all levels and experience. Come out to Speed+Play for 7 weeks in a row, complete the workouts, and it is almost impossible to not be a faster, stronger, more efficient runner at the end of the program.
Summer Speed+Play is a 7 week program that begins on Tuesday, June 13, 2017 and ends Tuesday, July 25, 2017. Sessions are offered each Tuesday during the program at either 6 a.m. or 6 p.m. at Lipscomb Academy Track. You choose your preferred workout time.
**NOTE: There will be no evening speed workout on Tuesday July 4th**
Speed Sessions registration cost $60 and includes:
Summer Speed+Play is focused on shorter distances and is perfect training for late summer/early fall 5k or 10k distances.
Winter Speed +Play is more focused on longer distance running and a great complement to any spring half or full marathon training program.
For more info, email firstname.lastname@example.org.