Speed +Play

Increase your speed and play with some functional fitness!

Would you like to become a more efficient runner? Would you like to become a faster runner? Would you like to change up your workouts with a track workout once a week? Do you want to get stronger to make your running better? If you answered yes to any of those questions, then Fleet Feet Summer Speed+Play is what you are looking for! Do not let the word "speed" scare you. Speed+Play is designed for runners and athletes of all levels and experience. Come out to Speed+Play for 7 weeks in a row, complete the workouts, and it is almost impossible to not be a faster, stronger, more efficient runner at the end of the program.

Summer Speed+Play is a 7 week program that begins on Tuesday, June 13, 2017 and ends Tuesday, July 25, 2017. Sessions are offered each Tuesday during the program at either 6 a.m. or 6 p.m. at Lipscomb Academy Track.  You choose your preferred workout time. 

 **NOTE: There will be no evening speed workout on Tuesday July 4th**

Speed Sessions registration cost $60 and includes:

  • personalized pace schedule
  • Bonus workouts after the speed session each week
  • coaching by Nashville's best
  • weekly emails full of info and mojo
  • a great time with other runners
  • Super sweet participation swag! 
Register here!

Speed Session+Play FAQ- Know before you go! 

Summer Speed+Play is focused on shorter distances and is perfect training for late summer/early fall 5k or 10k distances.

Winter Speed +Play is more focused on longer distance running and a great complement to any spring half or full marathon training program.

For more info, email christibeth@fleetfeetnashville.com.

Sponsored by: 

Speed + Play More Info »

Program Start: June 13, 2017
Program Schedule: Tuesdays, 6am and 6pm at Lipscomb Academy
Program Fee: $60
Description: Don't let the name scare you off. If you can complete a 1 mile run then Speed Sessions+Play are for you. Our twice annual Speed Sessions+Play training program is a great way to stay race ready and mix up your weekly running miles while becoming a more well rounded runner.
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