Speed Sessions

Summer & Winter Speed Sessions

Don't let the name scare you off. If you can complete a 2-mile run then Speed Sessions are for you. Our twice annual Speed Sessions training program is a great way to stay race ready and mix up your weekly running miles while becoming a more well rounded runner.

Winter Speed Sessions will begin on Tuesday, February 7 2012 and go until Tuesday, April 17 2012. Sessions are offered each Tuesday during the program at either 6 AM or 6 PM at two different locations to give accommodate participants schedules. You do not need to attend the same time every week.

Registration is currently open and costs $65 which includes:

personalized pace schedule
coaching
weekly emails
a technical tee
all the fluids you can drink
a great time with other runners

Summer Speed Sessions is focused on shorter distances and is perfect training for late summer/early fall 5k or 10k distances.

Winter Speed Sessions is more focused on longer distance running and a great complement to any spring half or full marathon training program.

For more info, contact Drew at drew@fleetfeetnashville.com.