Speed Sessions

Increase your speed this spring with track workouts! 

Would you like to become a more efficient runner? Would you like to become a faster runner? Would you like to change up your workouts with a track workout once a week? Do you want to get stronger to make your running better? If you answered yes to any of those questions, then Fleet Feet Winter Speed Sessions is what you are looking for! Do not let the word "speed" scare you. Speed Sessions is designed for runners and athletes of all levels and experience. Come out to Speed Sessions for 10 weeks in a row, complete the workouts, and it is almost impossible to not be a faster, stronger, more efficient runner at the end of the program.

Winter Speed Sessions is a 10 week program that begins on Tuesday, February 20th, 2018 and ends Tuesday, April 24th, 2018. Speed Sessions are offered each Tuesday at 5:30 AM at Franklin Road Academy.

Speed Sessions registration cost $75 and includes:

  • personalized pace schedule
  • coaching by Nashville's best
  • weekly emails full of info and mojo
  • a great time with other runners
  • Super sweet participation swag! 

Register here!

Speed Session FAQ- Know before you go! 

Summer Speed+Play is focused on shorter distances and is perfect training for late summer/early fall 5k or 10k distances.

Winter Speed Sessions is more focused on longer distance running and a great complement to any spring half or full marathon training program.

For more info, email laurel@fleetfeetnashville.com.

Sponsored by: 

Speed Sessions More Info »

Program Start: February 20th, 2018
Program Schedule: Tuesdays,5:30 AM at Franklin Road Academy
Goal Race: Rock n Roll Nashville Marathon & Half Marathon
Program Fee: $75
Description: Don't let the name scare you off. If you can complete a 1 mile run then Speed Sessions are for you. Our twice annual Speed Sessions training program is a great way to stay race ready and mix up your weekly running miles while becoming a more well rounded runner.
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