Speed Sessions begin Tuesday, August 21st!
Franklin Road Academy @ 5:30am
Why do I need speed? Would you like to become a more efficient runner ? Would you like to become a faster runner? Would you like to improve your half marathon or marathon time? Would you like to do a track work out with other runners once a week? If you answered yes to any of those questions, the Fleet Feet Fall Speed Sessions is what you are looking for. Do not let the word "speed" scare you. Speed sessions are designed for runners of all levels and experience. Speed Sessions are designed for runners who are training for a half or full marathon but that does not mean you have to be running in a race to participate. Come out to speed sessions for 10 weeks in a row, complete the workouts, and it is almost impossible to not be a faster, more efficient runner at the end of the program.
QUESTIONS? Email firstname.lastname@example.org
Summer Speed+Play is focused on shorter distances and is perfect training for summer 5k or 10k distances.
Winter and Fall Speed Sessions is more focused on longer distance running and a great complement to any spring half or full marathon training program.